Do Vegetarians Need Supplements?

!±8± Do Vegetarians Need Supplements?

Increasing Number of Vegans and Vegetarians

There is increasing number of vegans and vegetarians in our society. Some for health reason, others may be for religious reasons. They may be male or female or may even be teenagers who start their vegetarian diet. If you or your child is a vegan or vegetarian, you may concern whether you get enough vitamins and minerals in daily diet to maintain a healthy body.

Like anyone else, vegans and vegetarians still have to make sure they are getting enough vitamins and minerals. Thanks to all the vegetables, fruits, legumes, and whole grains; vegans and vegetarians may even get more nutrients in their diets than omnivores. But there are still some areas you need to be mindful of.

Protein

Most people think vegans and vegetarians need to worry about protein. In reality, a healthy vegan/vegetarian gets plenty of protein. It's been suggested that we need about 50 grams of protein per day. Foods which commonly supply the most protein in a vegan diet are legumes/pulses (peas, beans, lentils, soy), nuts (brazils, hazels, almonds, cashews), and seeds (sunflower, pumpkin, sesame). Many vegetables and grains also contribute significant amounts.

What you do need to be concerned about is getting enough vitamin B12, iron, and omega-3.

Vitamin B12

Insufficient B12 intakes can cause anemia, nervous system damage, and increase potential risk of heart disease or pregnancy complications.

Whether in supplements, fortified foods, or animal products, B12 comes from micro-organisms. To get the full benefit of a vegan diet, eat fortified foods 2 or 3 three times daily to get at least 3 mcg of B12 daily. Vegan sources of B12 include brewer's yeast; kelp, nori, soy products, and some breakfast cereals. Also take multivitamin supplement daily that provides at least 10 mcg of B12.

As B12 is best absorbed in small amounts, it is recommended to obtain B12 on a daily basic. There is no harm in exceeding the recommended amounts or combining more than one option.

Iron

Iron is important to support growth and developments in youth and needed to produce hemoglobin. Deficiency of iron can result in Iron deficiency anemia, fatigue, irritability, headache, shortness of breath, intolerance to cold, increased vulnerability to infections.

Iron is found in green leafy vegetables, whole grains, almonds, avocados, beets, blackstrap molasses, brewer's yeast, dates, kelp, kidney beans, peaches, pears, dried fruits, pumpkins, raisins, rice and wheat bran, sesame seeds, soybeans, and watercress. Avoid coffee and tea which block iron absorption; instead eat or drink more vitamin C (during the same meal in which you eat iron), which helps iron absorption

Calcium

We all know Calcium is incredibly important for healthy bones and the prevention of osteoporosis.

Good sources of Calcium come from dark green, leafy vegetables. Eat almonds, asparagus, blackstrap molasses, brewer's yeast, broccoli, cabbage, carob, kelp, watercress, chamomile, fennel seed, flaxseed, kelp, and peppermint.

We need Vitamin D in the absorption of Calcium; taking single vitamin does not give a balanced nutrition we need so we need a comprehensive multivitamins.

Essential Fatty Acids

Essential fatty acids are polyunsaturated fats that the body cannot make. Alpha-linolenic acid (ALA, a.k.a., LNA) is an omega-3 fatty acid found in flaxseeds, hemp seeds, walnuts, soybeans, and some leafy green vegetables and plant foods. Omega-3 is very important in preventing heart disease, improve joint flexibility and reduce body inflammation.

On the other hand, Linoleic acid (LA) is an omega-6 fatty acid found in plant foods and vegetable oils.

Omega-6 and Omega-3 intake must be balance; otherwise it will lead to prolong inflammation which is one of the causes to some chronic diseases. Because vegans and vegetarians get plenty of omega-6 fatty acids in their natural diet, it is very important for you to get enough omega-3 acids in your diet to balance the two. Therefore an omega-3 supplement is extremely important to vegans and vegetarians

Supplements and Multivitamins

The nature has provided all the vitamins and minerals we need, whether vegans, vegetarians or omnivores. Therefore theoretically you can have all the nutrients you need from natural sources. Fresh fruits, vegetables and legumes contain not only vitamins and minerals, but also fiber and naturally occurring substances. However because of changes in environment (shorter harvest, antiseptic on plants, air and water pollution...) as well as the lifestyle of modern people (rush lunch hours, cooking method, imbalance choice of food..) nowadays the paradox has changed. Dietary supplements, a comprehensive high quality vegan multivitamins, is a good way to go in order to have all the required vitamins, minerals and antioxidants for our healthy.

Wishing you a healthy and happy life.

Do Vegetarians Need Supplements?

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!±8± Living Harvest Tempt Hemp Milk, Original, 32-Ounce Containers (Pack of 12)

Brand : Living Harvest | Rate : | Price : $53.00
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Living Harvest Tempt Hemp Milk, Original, 32-Ounce Containers (Pack of 12)

Rich, smooth and creamy, Tempt Hempmilk is a powerhouse of hemp nutrition. With five delicious flavors to choose from, we think it’s irresistible any way you pour it. Raise your glass to the goodness of hemp. Our award-winning Hempmilk is made from hemp seeds. We cold mill whole hemp seeds to make our protein powders and press them to produce our renowned hemp oil. All the hemp seeds used to make Living Harvest products are grown in Canada.

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Living Harvest Tempt Hemp Milk, Original, 32-Ounce Containers (Pack of 12)

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Organic Vegan Supplements For Protein - The Easy Way

!±8± Organic Vegan Supplements For Protein - The Easy Way

For a very long time many vegans and vegetarians had to scrounge to find enough protein, and many times it still was not enough. From eating combinations of beans and rice to various other attempts, nothing worked perfectly. That is until a product called Veggie Protein by company called All Pro Science. They were started by NFL All Star tight end and future Hall of Fame nominee, Tony Gonzalez.

Veggie Protein is unique because of its ingredients, which include:

Hemp Protein- Is a widely known liver aid and can help in burning fats that usually do not get burned. Since it is a plant derivative it is hypoallergenic and causes less digestive problems. It also has GLA and two different forms of Omega fatty acids which all goes to help your skin, nails and hair. The taste is smooth and does not need augmentation.
Pea Protein-One of the most easily digested sources of protein and is renowned for removing fat deposits that otherwise would not be burned. It is easy on the digestive system and is hypoallergenic.
Brown Rice Protein-This is a great source of whole grain fiber and it has many valuable nutrients that most people rarely get in sufficient amounts. It has also been linked to reducing the risk of obesity, heart disease and diabetes.
Flaxseed powder-A long time health aid and is a near miracle as such. It is linked to lowering blood pressure, bad cholesterol, blood clots and help in heart health. It can also help in depression, ulcers and colon ailments. With an increased amount of fiber and vitamins it helps remove excess fat from the digestive tract.

Veggie Protein has a vibrant flavor sharpened by all natural ingredients like Goji, blueberry and Acai berry. They add in their own special amounts of vitamins, minerals and other vital health substrates. They offer their own sense of health and value to the mix, simply because they are natural sources of flavor and sweetness themselves.

The taste...

Unlike most proteins on the market, especially whey and soy protein, it does not have a chalky after taste or any lingering taste that will make you gag. Most people manage to choke down their protein shake because they know it is good for them, but Veggie Protein actually tastes good so it is pleasant to drink. The added benefit of knowing that what you are drinking is doing something good for your body is just an added bonus.

Nearly every protein powder on the market has too much sugar or too much fat, which is necessary when you are using animal sources of protein. They come with excess fat, and if they do not you have to add sugar to them to make them palatable. In contrast Veggie Protein sources are all natural and all plant sources so the fat content is naturally almost none, and given that it is sweetened with fruits you know that it does not have any added sugars, especially the kinds of sugar that most affect the insulin response like high fructose corn syrup, or sucrose sugar does.

Per serving power...

With 23 grams of protein per serving and only 1 gram of fat, this protein source really is the preferred organic vegan supplement for vegans and vegetarians. With a requirement of about 1 gram of protein per pound of bodyweight, Veggie Protein makes is easy to have balance in your diet. Unlike whey protein sources, or even soy sources, it does not cause allergic reactions or gaseous problems in the gut. Plant sources for protein are simply a better choice for your body.

Organic Vegan Supplements For Protein - The Easy Way

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